Inspiring Canadians to be the Healthiest Nation by 2030

Join me at Gold’s gym in Ville Saint Laurent for a free community Tabata class 10am.  Followed by spinning

#showusyourmoves #bougeavecnous

Show us your moves Canada – Join Coach Lynn Kanuka for FREE running programs

Lynn Kamuka knows all about movement. As a runner, she has raced all over the world winning medals at the Olympics, Commonwealth Games, and World Championships. In fact, she’s held every Canadian middle distance running record. (But she’s most proud to say she has 4 Gold Medals in raising four children!)

In Lynn’s professional life, she has enjoyed off-shoots of her running career as a business owner, television analyst, event coordinator, motivational speaker, and personal, corporate and performance athletics coach.

Lynn’s goal for over 30 years has been to inspire people of all ages and ability levels through physical fitness; to take steps toward better health, achieve personal goals, and be active and happy. And now she helps others achieve their fitness and life dreams… she shares her expertise online through her 3 running programs. Come try one out! No matter what your goals are, she’ll get you to your finish line. #showusyourmoves Canada!

Join Coach Lynn Kanuka for her inspirational FREE running programs at www.coachlynn.org

Free H.I.I.T. workout on my Youtube Channel: Stronger with Stacie

Fitness facilities, trainers, instructors, and recreation centres of all sizes, are coming together as an industry to motivate Canadians of all ages and abilities to stay active! Especially right now. The industry is doing all that we can to create a safe,clean, and secure environment for members.

We are arranging free outdoor fitness classes going from coast-to-coast throughout the day. These workouts are powered by canfitpro and are led by certified fitness professionals.

Online classes will also be available!

The workouts will be accessible to all demographics and abilities! Download the NHFD App to have access to all the exercises!

It’s National Health and Fitness Day!

Join us on zoom for  50 min cardio/strength hybrid session with Coach Natalia and Coach Darlene! No equipment necessary but if you have some dumbbells or kettlebells, keep them handy.

Since it is Pride month and likely one of our last zoom sessions, Let’s celebrate, “Love is Love” and show your pride colours!

Playlist of choice for the workout:


UpRiseFit Gym – functional and rehabilitation gym.
Show Us Your Moves Canada!

Register for a FREE virtual 30-minute session.

Consultations at this time are VIRTUAL

Totum is Celebrating National Health & Fitness Day by offering all of our live-streaming classes for FREE on June 4th-7th.

Come try a class, or 2, or more! Invite friends & family and show us your moves!

Friday June 4th – Sign Up Here

  • 8:15am – Virtual Pilates & Functional Movement

  • 12:00pm – Virtual MetCon X

  • 5:30pm – Virtual Roll & Therapeutic Stretch

Saturday June 5th – Sign Up Here

  • 9:00am – Virtual Athletica

  • 11:00am – Virtual MetCon X

Sunday June 6th – Sign Up Here

  • 10:00am – Virtual Yoga & Pilates

Monday June 7th – Sign Up Here

  • 12:00pm – Virtual MetCon X

  • 1:00pm – Virtual Yoga & Pilates

  • 5:00pm – Virtual Athletica

See full class schedule here.

If you have any questions, please contact [email protected]

Free Workouts for Everyone and Canadian 24-hour Movement Guidelines

2 guided-virtual workouts*
June 5th at 10 AM and 2 PM EST.

These virtual workouts are designed to be appropriate for people of all skill levels and abilities**. They will be led by CSEP Clinical Exercise Physiologists (CSEP-CEP’s). The 2 individuals leading the event have worked with populations related to cancer treatment and many other chronic conditions and will explain things in an easy to understand manner and provide options for each exercise. 

Content includes a 5-10 minute discussion covering the Canadian 24-hour movement guidelines and 45-minute workout designed to be as accessible as possible. No registration required to join.

Streamed and accessible to join at time of event through the CSEP Facebook page: https://www.facebook.com/csep.scpe/

Also available to join on zoom (capacity 100):

10 AM EST workout link:


2 PM EST workout link: 


Please use #ShowUsYourMoves #BougeAvecNous and challenge friends to move throughout June!

Organized by the CSEP Student Committee in collaboration with the Canadian Society for Exercise Physiology and National Health and Fitness Day. 

*This is a live recorded event. Turn off your camera if you do not consent to being recorded. If you are comfy with leaving your camera on, you are consenting to being recorded. A computer and internet connection are required to view or participate.

**By participating in this event you are consenting to joining in a free virtual workout at your own risk. Please ask for assistance if required and perform exercise at a level that is appropriate for you. CSEP-SCPE is not liable for any damages that occur to yourself, others, or property as result of your participation in this event. The Get Active Questionnaire provides a physical activity pre-screening tool for all ages. Please copy and paste the following link(s) into your browser to view and download the PDF:


The Get Active Questionnaire for Pregnancy can be found here: 


Yoga Outreach Project – Join us for a free online session

We are a registered not-for-profit making yoga accessible to all. We are holding an event as part of ParticipACTION’s Community Better Challenge this Sunday, June 6 at 10 am. This event is complimentary with no costs to participants.  Please register on our website https://www.yogaoutreachproject.com/

We would love to share about this event with Show Us Your Moves.

We currently offer complimentary live virtual yoga classes serving our community inclusive of vulnerable,  marginalized & underserved populations.

We were recent Grant recipients of the Red Cross Covid Relief Fund for a recent project that concluded in February 2021.

Our Instagram handle is @yogaoutreachproject 

National Health & Fitness Day Online With Clarington!

Healthy is a different outfit on everybody! Get dressed to be active! It’s National Health and Fitness Day this Saturday  at 11:00 AM June 5th! #ShowUsYourMoves #NHFD2021

Family Fun BootCamp

Push your limits while working out from the comfort of your own home! This bootcamp will challenge you and your family physically by using full body movements, functional and interval training, and stretching all while having fun. Do this class indoors or out. This class will be fun for the whole family (all fitness levels). No equipment necessary.

Instructor: Karen

Date: Saturday June 5, 2021

Time: 11 a.m.

  • Approximately 30 minutes in length

Microsoft Teams Link: https://teams.microsoft.com/l/meetup-join/19%3ameeting_Mjg5ZmYyOTUtNmVkOC00MzUwLTkzNTUtMjgwNzMxYThiY2Jl%40thread.v2/0?context=%7b%22Tid%22%3a%222c663e0f-310e-40c2-a196-f341569885a9%22%2c%22Oid%22%3a%227d2fbbe2-327f-46ed-8379-1c503d6bd251%22%2c%22IsBroadcastMeeting%22%3atrue%7d&btype=a&role=a

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