During the week leading to National Health and Fitness Day on June 5th, Active for Life will be sharing a series of "How To" articles to help all Canadians get moving:

• How to curb your pandemic blues? Choose to move every day
• How to be an active family
• How to teach your child to ride a bike 
• How to help your daughter develop a love of being physically active
• How to teach kids to sprint correctly

Go to www.Activeforlife.com and www.Actifpourlavie.com to Check out these short, simple and entertaining articles and #showusyourmoves!