Canadian Society for Exercise Physiology (CSEP)
Free Workouts for Everyone and Canadian 24-hour Movement Guidelines
2 guided-virtual workouts*
June 5th at 10 AM and 2 PM EST.
These virtual workouts are designed to be appropriate for people of all skill levels and abilities**. They will be led by CSEP Clinical Exercise Physiologists™ (CSEP-CEP's). The 2 individuals leading the event have worked with populations related to cancer treatment and many other chronic conditions and will explain things in an easy to understand manner and provide options for each exercise.
Content includes a 5-10 minute discussion covering the Canadian 24-hour movement guidelines and 45-minute workout designed to be as accessible as possible. No registration required to join.
Streamed and accessible to join at time of event through the CSEP Facebook page: https://www.facebook.com/csep.scpe/
Also available to join on zoom (capacity 100):
10 AM EST workout link:
https://us02web.zoom.us/j/85724991313?pwd=bUxXSlFZWXlEbkVyaUFKaksrNjJBUT09
2 PM EST workout link:
https://us02web.zoom.us/j/86938555582?pwd=STc0aVpnWk95M0RIZ2h6dUx3Sy9pQT09
Please use #ShowUsYourMoves #BougeAvecNous and challenge friends to move throughout June!
Organized by the CSEP Student Committee in collaboration with the Canadian Society for Exercise Physiology and National Health and Fitness Day.
*This is a live recorded event. Turn off your camera if you do not consent to being recorded. If you are comfy with leaving your camera on, you are consenting to being recorded. A computer and internet connection are required to view or participate.
**By participating in this event you are consenting to joining in a free virtual workout at your own risk. Please ask for assistance if required and perform exercise at a level that is appropriate for you. CSEP-SCPE is not liable for any damages that occur to yourself, others, or property as result of your participation in this event. The Get Active Questionnaire provides a physical activity pre-screening tool for all ages. Please copy and paste the following link(s) into your browser to view and download the PDF:
https://www.csep.ca/CMFiles/GAQ_CSEPPATHReadinessForm_2pages.pdf
The Get Active Questionnaire for Pregnancy can be found here:
https://www.csep.ca/getactivequestionnaire-pregnancy/CSEP-PATH_GAQ_P_Guidelines.pdf