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#showusyourmoves

Inspiring Canadians to be the Healthiest Nation by 2030

Participant

June5_zoom

F45 Training Riverbend Edmonton

It's National Health and Fitness Day!

Join us on zoom for  50 min cardio/strength hybrid session with Coach Natalia and Coach Darlene! No equipment necessary but if you have some dumbbells or kettlebells, keep them handy.

Since it is Pride month and likely one of our last zoom sessions, Let's celebrate, "Love is Love" and show your pride colours!

Playlist of choice for the workout:

https://open.spotify.com/user/topsify/playlist/6m044n8wYzaKq5nDVW0iKX?si=v6aAoM9DRPS1H5QOWVOglA 

Contact Information

Address
Edmonton, AB
Social Info
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