F45 Training Riverbend Edmonton
It's National Health and Fitness Day!
Join us on zoom for 50 min cardio/strength hybrid session with Coach Natalia and Coach Darlene! No equipment necessary but if you have some dumbbells or kettlebells, keep them handy.
Since it is Pride month and likely one of our last zoom sessions, Let's celebrate, "Love is Love" and show your pride colours!
Playlist of choice for the workout: