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#showusyourmoves

Inspiring Canadians to be the Healthiest Nation by 2030

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MOVE FOR YOUR MENTAL HEALTH – Free online sessions June 1 – 30th!

MOVE FOR YOUR MENTAL HEALTH

CANADIAN MEN’S HEALTH MONTH (JUNE 1-30, 2021)

Move for Your Mental Health is the theme of Canadian Men’s Health Month, a series of virtual events, fitness classes, and movement pledges to encourage Canadian men and their families to get active while raising funds supporting men’s mental health

How can I participate in the events?

Join one or more virtual events at no cost to you!

Gain valuable information, free tools, and inspiration for you and your family to manage stress, anxiety, and loneliness. Events will feature stories from star athletes, sportscasters, influential bloggers, and other fired-up folks, coping strategies from Anxiety Canada health experts, and workouts for all fitness levels. No running shoes? No problem!

Discover ways to improve your well-being with:

  • Live and recorded access to 8 virtual events
  • Insights from the stories of well-known Canadians
  • Expert advice from health and fitness professionals
  • Additional premium content from event speakers

We hope to see you for some meaningful conversations and sort-of-sweaty workouts! Let’s do this!

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