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Inspiring Canadians to be the Healthiest Nation by 2030

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MoveCamp ALL DAY Virtual Celebration

Stay fit and healthy with MoveCamp Coaches from across Canada in celebration of National Health and Fitness Day!

About this event

Happy National Health and Fitness Day Canada (NHFD)!

Join us at 11am EST for our signature virtual MoveCamp movement class on zoom at: https://us02web.zoom.us/my/movecollective

And join us ALL DAY on Instagram live for workouts and workshops @movecampcanada. Register in advance for a chance to win amazing prizes from our partners!

REGISTER HERE - National Health and Fitness Day Tickets, Sat, Jun 5, 2021 at 11:00 AM | Eventbrite

On IG Live - All workouts will begin at the top of the hour every hour from 9AM - 8PM EST. Sessions will be 30 minutes long via the @movecampcanada Instagram page.

NHFD IG Live Schedule:

9AM - 9:30AM : Resistance Band with Lydia Di Francesco, Certified Personal Trainer

10AM - 10:30AM: Full Body Dumbbell HIIT with Jenn Labelle, Health + Physical Education Teacher

11AM - 11:30AM: Finisher or main circuit with Danelle Tailleur, CSEP-CPT

12PM - 12:30PM: Functional Core Fun with Mireille Benge, Certified Instructor

1PM - 1:30PM: Shadow Boxing with Sarah Boyd, Certified Personal Trainer

2PM - 2:30PM: Prenatal Barre with Rachelle Ganesh , Pre/Postnatal Specialist and Head Trainer at Soul Fuel Fitness

3PM - 3:30PM: Barre Burn with Maggie Delany, Barre Instructor & Fitness Enthusiast

4PM - 4:30PM: Flow Yoga (Hatha) with Yoga with Samantha Kennedy, Reiki and Meditation

5PM - 5:30PM: Full Body Movement Training with Fran Garton, Personal Trainer, Mobility Coach

6PM - 6:30PM: Yoga Vinyasa Flow with Imad Khaddaj, Body movement coach

7PM - 7:30PM: Meditation: “Open Your Crown Chakra- Manifest Your Desires” with Manali Haridas, Spiritual Wellness Coach

8PM - 8:30PM: What women want to know about their pelvic floor! with Richa Rehan, Harmony Physiotherapy

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